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To Our Clients and Friends,
Thank you to all who gave us such positive feedback on our inaugural newsletter last quarter. We've been inspired by your support and decided to do a newsletter each quarter focusing on a different topic of interest to our clients. We know how tough it is to balance work, family, and wellness, so this issue of Essentials is dedicated to all the mothers who support our salon and spa.
In this issue you will find articles, promotions, events, and resources for moms including:
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| How to protect your hair |
| Apply Pureology Colormax to your hair before going out into the sun or for a swim. If you've got color-treated or sun damaged hair, try Pureology Nanoworks treatments. |
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The Best Non-Profit Group
For Mothers |
| Looking for stimulating new experiences for yourself and your children this summer? Check out the MOMS Club of Honolulu. |
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 If you enjoyed this newsletter, please tell your friends & family about us by forwarding this email. Each time you forward this email you'll be entered to win a Couples' Massage for two in our Couples' room. The winner will be announced in our October newsletter. |
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Anna K. Smith, Director of Education, Hawaii Healing Arts College |
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It’s no longer just “common knowledge”—nowadays, there’s ample scientific research proving the benefits of massage therapy for pregnant moms and their babies. In addition to reducing the swelling and joint pain associated with pregnancy, massage has also been shown to lower the levels of stress hormones of pregnant women. This brings balance to the mother’s body and an improved environment in which to nurture baby. The benefits don’t end there: labor has been shown to be shorter and with fewer complications in mothers whose partners learned and provided basic massage strokes to their backs and legs during labor!
Some of the most powerful effects of massage come from its ability to relieve the anxiety, stress and depression that are often the natural result of normal hormonal changes occurring with pregnancy. We all know that pregnancy is a time of rapid change in a woman’s body, and that adapting to change can prove stressful. Having regularly scheduled “stress-buster” breaks during this time can mean the difference between a childbearing year that is jangled and disruptive, and one that is centered and balanced.
Before scheduling a prenatal massage, it’s best to get your doctor’s OK. You’ll want to choose a therapist with training in working with pregnant women, but a “certification” isn’t necessary unless yours is a high-risk pregnancy. If you’re having a lot of nausea, you’ll be more comfortable if you wait a month or so before enjoying the benefits of massage.
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>view full article |
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Rob Flaherty and Annie Ogoshi |
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Since this issue of Essentials is focused on mothers, we thought it would be apropos to feature one of our spa mommies, Annie Ogoshi - Licensed Massage Therapist, and our spa daddy, Rob Flaherty - Master Stylist.
Find out the scoops on Rob and Annie and all that they have to offer. |
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>click here |
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How to maintain a low glycemic diet |
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Choosing the right baby skin care |
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Many many mothers face a real challenging in maintaining a healthy blood sugar level for themselves and their families.
Beth Tapec, a certified Lifestyle Coach shares some tips on keeping a low glycemic index diet to help maintain a healthy lifestyle. |
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As moms understand, babies have special needs and their skin is absolutely no exception. With so many products on the market, moms find themselves staring at shelves of baby skin care and reading a list a mile long. Amber Motz, Owner of Butterflies & Bullfrogs, gives us her advice of what are the important ingredients, their functions, and things to avoid. |
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>click here |
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>click here |
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Free Makeup Lessons and Sessions with an Aveda Freelance Makeup Artist. |
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Back To School Specials
20% off hair services for all HSTA Members. Just mention this newsletter upon booking and bring in your HSTA card. Remember to check our website for other specials and promotions. |
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>learn more |
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>more info |
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